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Mental Health Tips

Mental Health Tips

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Around the first of the year, most of us begin turning our attention to ways we can improve our lives. While resolutions often center on developing new habits that will get us into better physical shape—Eating healthfully and getting exercise generally top most people’s lists of goals for the new year— reducing stress and getting into better mental and emotional shape can provide huge rewards.

This year, consider incorporating new habits that will reduce stress and increase happiness and overall life satisfaction. Here are some important steps you can take to be a happier, healthier, and more relaxed you in the new year.

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